Hi, I'm Kate Philpott (of KPFitness), and I am an enthusiast of anything health, fitness and nutrition. I have an undergraduate degree in Psychology, and I am a qualified fitness instructor and personal trainer. 

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My goal in the fitness industry is to help people to achieve their goals, and to allow them to feel amazing while doing so! I strongly believe that health & fitness should not be a 'burden', and that it is actually possible to achieve your ideal body without feeling overly restricted, and still having lots of energy.

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I may be a personal trainer, but I assure you I am still human, and I genuinely understand the struggles people experience when trying to get into great shape (basically what I'm trying to say is.. I love chocolate too.. a lot). 

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