I found out about Kate because I went to platinum physique just looking to join. When someone recommended that to start off I should do personal training I was a bit hesitant as I had done personal training before and thought it just wasn’t for me.
I first met Kate for a consultation and she was so welcoming and optimistic. Even though Kate was beyond nice, I was still a bit nervous to do personal training as I would have to actually be trained and ouch haha. From my very first session I knew that Kate was amazing. She pushed me so hard and figured out how far I could go and it hasn’t gotten any easier ... which is good!
I was struggling with body positivity and mental health before working out with Kate and I can honestly say that she has truly helped me so much. It is so nice to be able to go and just do your thing in the gym, with such positivity from Kate and to just forget about everything else and just sweat your ass off for an hour!! I’ve learned that I’m so much stronger than I knew I was before. I feel so much more confident in myself going out and proud with how strong I’ve become. I would NOT have been able to do it without Kate’s amazing help and support and I’m so grateful.
Thanks Kate ️<3
Lara (Face to Face Client)
Caroline (Face to Face Client)
I was on holidays feeling pretty bad about myself as I had gained weight. I hurt my back about a year previously and found it hard to exercise on a regular basis. I was really self-conscious and it was really affecting my mood and my confidence. I was looking through FB and saw a post for KP fitness and I promised myself I was going to start with a personal trainer on my return. So I contacted Kate and made an appointment to meet her and it was the best decision I made and the best money spent.
Kate is truly one of life’s treasures. She is sensitive to your needs, she drives you on when you feel you want to quit, she’s encouraging but most of all she believes in you. She keeps a very close eye on your form during exercise and she always greets you with a smile. The sessions are not easy but she encourages you throughout.
I definitely have noticed changes in my shape and am thrilled with the results but definitely wouldn’t have achieved them without Kate encouraging me. I also have strengthened my back because Kate is constantly watching my posture and form and is quick to point out where you’re going wrong. I feel more confident in the clothes I’m wearing and am fitting back into my clothes much more comfortably. I’m happier in myself and have so much more energy.
I cannot recommend this girl highly enough she is so professional in her approach to your success and she really is a very caring, kind and brilliant trainer and you wouldn’t be disappointed if you chose her to help you. I’m so glad I found her.
Thank you so much Kate you’re a legend.