Finally, I’ve managed to sit down for more than 0.3 seconds and write another blog post! I really missed doing these. Today’s topic will...

HIYAAAAA! Want to know which type of cardio is the best for fat loss? Well this week’s blog post will look at the two very prevalent...

Well, welcome back to my blog! This week’s post will be a little more nerdy, discussing the importance of rest days, and how often a...

So I’m going to start putting together posts that provide lots of good quality, science-based information in easy terms that will help a...